The Essentials of Your Well-Being!

Let me tell you a story about a colleague of mine who seemingly had boundless energy, creativity, and enthusiasm.

Her name was Hannah, and she was one of those people who just seemed to excel at everything.

She was always in the office on time before everyone else. She always had a huge smile on her face, and she always looked amazing.

She would chat to everyone in the mornings in a way that was charming, engaging, and charismatic. And then she would go about her work – highly focused on her tasks and churning out more than everyone else combined.

She had great ideas in meetings, and of course it wasn’t long before she had climbed her way up the corporate ladder all the way to the top.

Of course, I was completely in awe of Hannah. So one day, I decided to ask her what her secret was.

You know what she said? Vegetable smoothies.

It seems so simple, and yet it made perfect sense.

What is covered in the course?

• The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
• Superfoods that you never heard about – and some that you can come by easily
• How to add more fruits and vegetables to your diet and easily 
• Why fruits and vegetables are so beneficial and how they are different
• Whether you can use vitamin tablets to get the same effect
• How to make it easier to get more fruits and vegetables in your diet
• How to build a healthy diet around fruits and vegetables
• How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)