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Supercharge Your Health

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Beginner

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Foundations

21 Lessons

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supercharge your health a vibrant lifestyle course

Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.

While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. 

I have created a detailed and informative course that will give you guidance on how YOU can fight harmful viruses and bacteria.

I will provide you steps that you can implement today to strengthen your immunity.

We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness.

We will then provide you with recommendations to manage your stress and increase your exercises while removing the toxins in your body. This guide will conclude with concrete supplements, foods, recipes, and a 21-day plan that can help you put all that you've learned into practice.

Supercharge Your Health

Ch.1: Foundations

5 Lessons

Ch.2: 21-Day Action Plan

4 Lessons

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Ch.3: Meal Recipes

5 Lessons

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About the teacher

Natalie Petyashina

A kind and passionate Registered Holistic Nutritionists with over 10 years of experience helping clients find their way to a life balance through proper food, basic lifestyle changes and supplementation (when necessary).

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